5 vitamins that keep you from “plastic surgery” and prevent aging

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06:00 am

Thursday 11 November 2021

Vitamins are among the nutrients that the human body needs for the proper functioning of its organs, and there are 5 vitamins that keep you away from cosmetic surgery and prevent aging.
Diet directly affects the performance of cells and human organs, as vitamins and minerals enter into the main functions it performs, including metabolism and other vital processes for the body, so some vitamins in our diet may do “what is impossible” for cosmetic surgeries because they directly affect On cells and organs, according to what “Sputnik” reported:

1- “Vitamin D”… tasks far from immune and necessary for young people
Many studies have pointed to the benefits of “vitamin D” on the immune system, but neglected one of its most important roles, which is preventing osteoporosis.
Vitamin D helps the body absorb calcium, as the latter is directly involved in the process of supporting and repairing bones and building bone density.
In addition, “vitamin D” is one of the most important elements supporting muscle metabolism, which decreases with age, so supporting a person with this vitamin avoids a decline in muscle mass.

2- “Vitamin C” … prevents the shortening of “telomeres”
Most studies confirm that “vitamin C” is one of the most important powerful antioxidants known, which provides immune support, and prevents free radicals responsible for many damages to the human body.

But there is another task for “vitamin C”, which is the production of collagen, which is one of the proteins that maintain the freshness of the skin and is mainly responsible for youth.

According to a 2021 study and scientific review published in Molecular Biology Reports, vitamin C can also protect against shortening of telomeres, which are parts of the chromosome that contain DNA information that become shorter with age.

3- “Vitamin K”… acts as an antidote to age-related syndromes
In a large scientific review that included several studies published in 2021 in the Journal of Antioxidants, researchers noted that research “has shown that vitamin K is a vital cofactor in the activation of several proteins that act against age-related syndromes.”

And the scientists said in their study, that among the benefits of “vitamin K”: “It helps prevent atherosclerosis and heart disease, improve cognitive function, increase the body’s sensitivity to insulin and fight cancer.”

4- “Vitamin A”… “Retinoids” the gold standard for skin
Vitamin A is the basis for retinoids, the gold standard for anti-aging skin care, as described in the article.
Studies indicate that some compounds that are prescribed in medical clinics, such as Turkish “Retin-A”, in addition to some products that contain retinol, are responsible for increasing the regeneration of skin cells, smoothing fine lines and reducing wrinkles by stimulating collagen production, and this vitamin contributes to its support. .

In addition to the role of “vitamin A” in supporting the skin and reducing its aging, this vitamin plays a pivotal role in cognitive function, including supporting the parts of the brain dedicated to memory and learning.

5- “Vitamin E”… the supporter of healthy aging
Animal studies suggest that another powerful antioxidant that protects cells from oxidative stress and damage and may play a pivotal role in promoting healthy aging is Vitamin E.

Reference-www.masrawy.com

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